Decoding Stress: The Intricate Dance of Breathwork and Cold Exposure

In the relentless pace of modern life, stress often takes centre stage, impacting both our physical and mental well-being. Statistics around burnout in the workplace are at record highs and stress levels keep rising. If you are feeling the weight of stress in your life there’s an invigorating combination that might help you chill out …

The Rising Souls – Electric Circus 21 Feb 15

After years of gigging, last night was, embarrassingly, my first ever visit to Edinburgh’s Electric Circus. Excuses, I have none, albeit perhaps that my musical junkets in Scotland have predominantly been in Glasgow, save a smattering of Edinburgh gigs over the last few years. Electric Circus is a quirky little place, the low slung ceiling …