Diary

Great to Talk – Better to Listen

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A year ago today, I decided to make my meditation practise a daily one. That may not be a huge deal to a lot of people but I’d love to share my milestone with a little article which at it’s core celebrates friendship. I started investigating mindfulness after a visit to India in 2009. I […]

Diary

The Power of Music

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In my last post, I wrote about how we can all reap the benefits of taking a bit of time to get some perspective and gain clarity on the important things in life. I thought it might be worthwhile to go into a bit more detail on some of those important things and immediately thought […]

Diary

What Keeps You Real? (New Ear New Year)

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What Keeps you real? I recently decided to leave a company and job that I absolutely adored. I’d been with them for almost eleven years, 5 different job titles, a couple of periods of near burnout and one extremely humbling moment that will stay with me until the day I die. But even that immensely […]

Diary

2012 Review of the year

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2012 let’s wrap it up with a beautiful poetic review Some of the highlights from what has been A fast paced, constantly changing twelve months. For just a minute put aside the news and a trillion Google searches As I present a story of always listening to your head, heart and guts. For anyone that […]

Diary

Christmas cheer!

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This time last year I went to Madrid, for a friends 40th birthday celebration. It was was always going to be another fun weekend away. A long weekend in Madrid for the first El Classico fixture of the season was something to look forward to. Having taken on the responsibility for getting the accommodation sorted, […]