Happiness

Cut the Clutter, Free the Mind.

Posted on

Could reducing physical clutter, make you happier? A couple of months ago I was talking to a friend about our interpretations of the ‘practical application’ of mindfulness. This was the same pal who I’d spoken to when I wanted to do more public spoken word. The same person who offered me the following advice when […]

Community

Loft55 – The Journey so far!

Posted on

Loft55 is a clothing line started by my old friend Ali Back.Thing is, it’s not just a clothing line. In fact it’s about as far from ‘just a clothing line’ as it gets. There’s a message which is underpinned by some stellar ethics. It’s about bringing people together in our physical communities. Born out of […]

Diary

Great to Talk – Better to Listen

Posted on

A year ago today, I decided to make my meditation practise a daily one. That may not be a huge deal to a lot of people but I’d love to share my milestone with a little article which at it’s core celebrates friendship. I started investigating mindfulness after a visit to India in 2009. I […]

Music

LOFT55 – Keeping it Street

Posted on

You know that way it feels when the planets align at exactly the right time to make great opportunities known to you? Well, this picks up from my last post very aptly. It confirms my thoughts on music, following conversations with an old colleague and good friend who has recently taken the bull by the […]

Diary

The Power of Music

Posted on

In my last post, I wrote about how we can all reap the benefits of taking a bit of time to get some perspective and gain clarity on the important things in life. I thought it might be worthwhile to go into a bit more detail on some of those important things and immediately thought […]