Chill out before you burn out!
A year ago today, I decided to make my meditation practise a daily one. That may not be a huge deal to a lot of people but I’d love to share my milestone with a little article which at it’s core celebrates friendship. I started investigating mindfulness after a visit to India in 2009. I …
In my last post, I wrote about how we can all reap the benefits of taking a bit of time to get some perspective and gain clarity on the important things in life. I thought it might be worthwhile to go into a bit more detail on some of those important things and immediately thought …
What Keeps you real? I recently decided to leave a company and job that I absolutely adored. I’d been with them for almost eleven years, 5 different job titles, a couple of periods of near burnout and one extremely humbling moment that will stay with me until the day I die. But even that immensely …
I’ve always loved these words of George Bernard Shaw. “We don’t stop playing because we grow old; we grow old because we stop playing.” The 21st Jun this year was Summer solstice. It also happened to be the date that 50000 fans descended upon Leicester’s Victoria Park to watch local band Kasabian. It was a …