Chill out before you burn out!
How often have you been told not to sweat the small stuff, focus on the big picture? Well I’m just going to say it straight. Bollocks to the big picture! It’s the little things that trip you up (and lift you up) “Ten years ago, the doctor told me I had seven years to live. …
Powerful words from David Goggins. “No one is going to come help you. No one is coming to save you.” I posted the above quote on social media today and wasn’t expecting what followed. I received a lot of “You ok? posts”, phone calls and a fair amount of concern it seems. I get that. …
Could reducing physical clutter, make you happier? A couple of months ago I was talking to a friend about our interpretations of the ‘practical application’ of mindfulness. This was the same pal who I’d spoken to when I wanted to do more public spoken word. The same person who offered me the following advice when …